Beginner Group Power Training is a 40-minute, energizing workout designed to help you build strength from the ground up—without feeling overwhelmed. This beginner-friendly session blends low-impact cardio, resistance band work, and light weightlifting to improve endurance, tone muscles, and boost overall confidence.

Set in a supportive, encouraging group environment, this class focuses on proper form, controlled movement, and steady progress. Whether you’re brand new to fitness, returning after time off, or looking for a safe way to ease back into training, this class meets you where you are—while still challenging you to grow stronger each session.

Group Power Training is available in the following formats:

• Group Power Training Class (40 minutes)

  • $27.00

• Group Power Training Monthly

  • $150.00/month

Strength LAB is an advanced, high-intensity training experience built for those ready to level up. This session is centered on heavy lifts, progressive overload, and intentional strength development designed to push your limits and unlock your full power potential.

Expect challenging compound movements, strategic programming, and a no-excuses atmosphere that builds lean muscle, raw strength, and confidence. This is where discipline meets intensity, perfect for athletes and dedicated lifters who are ready to train harder, lift heavier, and evolve stronger every session.

Strength LAB Training is available in the following formats:

• Strength Lab Class (1 hour)

  • $48.00/session

• Strength Lab Core (8 sessions)

  • $275.00/month

• Strength Lab Rise (10 sessions)

  • $320.00/month

• Strength Lab Elite (12 sessions)

  • $384.00/month

Get personalized guidance, motivation, and accountability with a program built just for you. Mye designs every session around your goals, lifestyle, and fitness level — helping you build strength, balance, and confidence one workout at a time.

One-on-One training pricing is dependent upon client needs and time frame of training. Schedule an appointment with Mye to share your personal goals today!